My Mental Health and Me began with something deeply personal.

When my partner and my daughter were struggling with their mental health, I felt completely powerless. I wanted to help them, but I didn’t yet have the knowledge or the tools to truly support them. I searched for guidance, but nothing felt personal, practical, or compassionate enough for what families actually experience.

So I made a decision: instead of accepting that gap, I would fill it.

I began training, building my skills, and gaining the qualifications I needed to understand mental health in a meaningful and supportive way. What started as a mission to help the two people I love most quickly grew into something bigger—a calling to support other families who were feeling just as lost and overwhelmed as I once did.

Today, through My Mental Health and Me, I deliver uplifting and accessible workshops for young people and parents. Every session is rooted in my lived experience, my compassion, and my belief that mental health education should feel empowering, not intimidating. I help young people build confidence and understand their emotions, and I give parents the tools they need to support their children with clarity and reassurance.

What began as my personal journey has grown into a movement, one that shows families they are never alone, and that with the right support, hope and healing are absolutely possible.